Research Shows Singing Every Day Reduces Stress, Increases Your Lifespan And Even Clears Your Sinuses
What do you think of when you think of music? For some people, it is a very emotional thing and they may listen to music to pick them up out of a blue mood or perhaps to make them feel as if somebody out there understands. When you really stop to think about it, music can be anything to anyone but you might not stop to think about the benefits that it provides.
Music provides many physical benefits to the human body. It can reduce our stress levels, relieve pain, help us to work hard and even allow us to relax. It is a gift that all of us appreciate. Thanks to some recent research, we have found that the benefits of music are not only varied, but they are also measurable. If you sing on a regular basis, you can enjoy those benefits that include increased happiness, improved health, and a longer life.
Enjoying the benefits of singing is not difficult to do. All you really need to do is start singing and you can do it, regardless of where you are.
When you sing, endorphins are released and those feel-good hormones produce a pleasurable response. Those endorphins also produce benefits such as reduced stress and anxiety. You may also experience an uplifted feeling, helping you to overcome problems with loneliness and depression. It allows you to be connected with the world around you and when you sing, you may even make other people feel better.
One study was conducted by researchers at the University of Gothenburg in Sweden. Those scientists proved that when people sing together, they are connected to each other and their heartbeats even synchronize.
If you have ever sung with a group before, you realize how connected you can be. When people start singing together, something unexplainable happens between those individuals and it also extends to those who are listening.
There is also some physical benefit to singing because of the workout you are getting. You must concentrate on your breathing, so you are working many major muscle groups in your upper body and it includes both cardiovascular and respiratory health.
The leader of the study, Bjorn Vickhoff said:
“Song is a form of regular, controlled breathing, since breathing out occurs on the song phrases and inhaling takes place between these. It gives you pretty much the same effect as yoga breathing. It helps you relax, and there are indications that it does provide a heart benefit.”
You might even think of singing as being something just as beneficial or even more beneficial than yoga.
Further research shows that singing regularly lowers your cortisol levels so it can benefit your immune system and reduce your stress levels.
Another study from 2008 was conducted at both Harvard and Yale Universities. It showed that when you sing, your life expectancy increases. It is a great way to feel less stressed, live longer and be happier.
Are you ready to live a life with less stress, better sleep and plenty of happiness without using drugs? It might be just as simple as starting to sing.